Weight, Diet, and Exercise
What a dirty trick that the vision which the world force feeds us is other than
what is natural for us. If only we had lived at at time when exactly who we
are was considered beautiful and desirable.
There are literally thousands of "plans" and "formulas" out there to "manage"
your weight, diet and fitness. And they all work. And none of them work.
Each and every one of them requires a disciplined self to administer the
"plan". The problem is that it is the very self which is struggling with weight,
diet and exercise which is supposed to have the discipline to administer the
plan to control weight, diet and exercise.
You are so beautiful!
I just love your beautiful body!
If we could only push those buttons on the soda machine and have
our dream selves just pop out of the little trap door on the bottom.
If we could only just pick up the phone and mail
order the very self we envision for ourselves.
It seems like the issue is growing and changing! It's like telling the beautiful flower bud
that in order to bloom it need only expose itself to the warm sunshine, and that to
expose itself to the warm sunshine it need only to bloom. We clearly have a whole
world full of frustrated and confused flower buds.
How sad that we never feel good enough.
Your Personal Muse can help to be the coach and personal fan of your dreams so that
you can "co-administer" the plan of plans and bloom bright and strong. But what
happens when you're alone again and your spirits and will are waning? It seems like the
issue is about spirit and will!
How can anyone or anything which has a limitation or a block grow or change,
when the limitation or block is about growing and changing?
Remember the
adage: Give a
person a fish and
they will eat for a
day. Teach a person
to fish and they will
eat for a lifetime.
Here's the
weight, diet and
exercise version.
Help a person with a weight, diet, and exercise struggle to succeed at the latest "plan" and
they will be happy for a limited time.
Help a person with a weight, diet and exercise struggle find and love themselves and they will
be happy for a lifetime.
1. Trust your heart. You
will be happy with who you are once you
have recovered who you are. Only
wounded people are unhappy with
themselves.
2. Trust your tears. Why don't you feel like you are good enough as you are? Whose
approval are you seeking? Who are you letting down? Who has let you down?
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5. Go! Grow! Your issue is not about what food you take in or how
much sweat you put out. Your issue is about the Love you need and
the Love you need to give. Recover your Love of self and the world
will love you. When the world loves you, you will love yourself. What
a wonderful treadmill to be stuck on! And when the world loves you
as much as you love yourself, it's like catching a fish! It's like
spreading your petals and blooming and basking in the sunshine
4. Trust the world around you. Your
courage and will are rewarded and
valued. You are clearly not someone
else precisely because the world needs
you as you are. Top models and movie
stars need you just as you are.
3. Trust your process. Generously and
graciously accept your beautiful efforts at
fishing and blooming. You will not fail to find
your way home.
Your Personal Muse believes that you are beautiful
just as you are.
Let's discover together just who you are and then
show you off to the world!
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